thecoach's Journal, 20 Mar 10

Have you ever heard of a Lemonade cleasne diet?
Well the ballplayers seem to do it 3 days a week
The Lemonade Diet is a short-term, cleansing diet that is similar to a juice fast in many ways. While you are following the diet your sole source of energy and nutrients is a lemonade made with fresh-squeezed lemon juice( made with fresh lemons only), purified water, maple syrup, and cayenne pepper. The only other beverages allowed on this diet are water and tea. I tried it instead of fasting and i felt great and continue to lose weight

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Yes! My flat mate does it. I'm not sure of the taste myself. But he seems to love it. 
20 Mar 10 by member: pureheiress
It's kind of spicy and tangy it's very good with ice in a tall glass, it really wakes up your nasal passages, you can drink it 12-20 times a day I used splenda instead of maple syrup it work just as well the maple syrup is suppose to give you more of energy boost! 
20 Mar 10 by member: thecoach
Got a detailed recipe? I'm willing to at least give it a try. 
20 Mar 10 by member: makparis
For the lemonade drink, 1 serving, you would require ○ 2 tablespoons of lemon juice ○ 2 tablespoons of maple syrup ○ 1/10 tablespoons of cayenne pepper ○ 10 oz of water You should be able to consume from 6 – 12 servings of lemonade a day. If the lemonade is mixed correctly, the lemonade would be tasty and the cayenne pepper can give you a real surprise. However, even though it is best that you drink the lemonade fresh, it can be quite troublesome if you are to make the lemonade mixture only when you are about to drink it.So you can make it into batches just add the ingredients accordinly.  
20 Mar 10 by member: thecoach
Thanks for the recipie. I just may give it a try. I love hot and spicy. You are doing great Coach! 
20 Mar 10 by member: chattycathy1955
I hear quite a few actresses do this type of drink-I have heard Brittney Spears does acai berry supplements to loose weight also. I do the green tea(it targets the tummy fat area :) 
20 Mar 10 by member: Stehanie Knight
Hmm that sounds a lot better than his concoction maybe I will give it a try. He doesn't use lemons he uses cider vinegar. 
20 Mar 10 by member: pureheiress
Coach I think I need to do a fast on monday, are you doing one?? 
20 Mar 10 by member: Lydia Kleyn
YES I'll do it with you! 
20 Mar 10 by member: thecoach
Really interesting ~ thanks for the info! 
21 Mar 10 by member: brads_wife

     
 

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