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polarbear1071
Journal
20 Mar 10
polarbear1071's Journal, 20 Mar 10
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wow...
71.7 kg
Lost so far:
3.2 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2010:
1116 kcal
Fat: 6.55g | Prot: 54.62g | Carbs: 205.22g.
Breakfast:
orange juice .
Lunch:
Sugar Free Water Ice (7.5 oz), Regular Salted Pretzels.
Dinner:
Mango Madness Juice Drink, teriyaki sauce, broccoli, Boneless Skinless Chicken Breasts, Vegetable Tempura, white rice.
more...
2012 kcal
Exercise:
Walking (brisk) - 6.5/kph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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polarbear1071's Weight History
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