Weigh In record (no journal entry) for 08 January 2018
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82.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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489 kcal
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Fat: 25.61g | Prot: 27.69g | Carbs: 35.48g.
Breakfast: Barlean's Key Lime Omega Swirl, Skippy Creamy Peanut Butter, Egg White , Albertsons Old Fashioned Oats, Kroger Eggs (Large). more...
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Gaining 0.4 kg a Week
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