Weigh In record (no journal entry) for 08 January 2018
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63.8 kg
Lost so far: 0.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1196 kcal
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Fat: 30.81g | Prot: 93.09g | Carbs: 143.90g.
Breakfast: Оливье с Курицей, Голден Яблоко , Голден Яблоко , Заречье Йогурт Черничный, Творог 5%, Банан. Lunch: Мясо Индейки (Вареное, Жареное). Dinner: Капустный Салат. more...
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2230 kcal
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Exercise:
Тяга с весом(руки,ноги) - 1 hour, Выпады - 10 minutes, Skiing (cross country) - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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vika020401's Weight History
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