melek13.23's Journal, 08 Jan 18

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Weigh In record (no journal entry) for 08 January 2018

90 kg Lost so far: 0 kg. Still to go: 35 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2018:

1419 kcal

Fat: 20.30g | Prot: 36.92g | Carbs: 276.30g. Breakfast: Yumuşak Simit, Tadım Gün Kurusu Kayısı, Kuru Kayısı. Lunch: Kıymalı Patates Yemeği, Vejeteryan Sebze Çorbası (Su ile Hazırlananan), Salçalı Makarna. Snacks/Other: Kuru Üzüm, Çay (Demlenmiş). more...

3059 kcal

Exercise: Hiking - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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melek13.23's Journal, 08 Jan 18

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melek13.23's Weight History