Weigh In record (no journal entry) for 08 January 2018
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62.1 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1363 kcal
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Fat: 40.75g | Prot: 40.04g | Carbs: 58.14g.
Breakfast: Tea (Brewed), Quebon Lait 2%, Quebon Lait 2%, Tea (Brewed), Tea (Brewed), Quebon Lait 2%. Lunch: Avocados, Hellmann's Olive Oil Mayonnaise, Tortilla, Maple Leaf Natural Selections Hickory Smoked Turkey. Dinner: Red Table Wine, Red Table Wine, White Table Wine, White Table Wine, Egg Drop Soup. more...
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2232 kcal
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Exercise:
Shoveling Snow - 1 hour, Watching TV/Computer - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Dyanne W's Weight History
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