Weigh In record (no journal entry) for 08 January 2018
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82.1 kg
Lost so far: 40.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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612 kcal
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Fat: 33.44g | Prot: 52.55g | Carbs: 23.45g.
Breakfast: Food Club Large Egg, Simple Truth Power Greens, Half and Half Cream. Lunch: Chicken Breast Meat (Broilers or Fryers) , Mushroom Soup (Undiluted, Canned). more...
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Gaining 5.1 kg a Week
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