Weigh In record (no journal entry) for 08 January 2018
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71.7 kg
Lost so far: 16 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1226 kcal
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Fat: 103.85g | Prot: 61.22g | Carbs: 8.29g.
Breakfast: Qualicôco Óleo de Coco Virgem Qualicoco. Lunch: do Vale Ovo de Codorna em Conserva, Aurora Bacon, Carne de Porco do Lombo (Filé). Dinner: Azeite de Oliva Extra-Virgem, Heinz Maionese, do Vale Ovo de Codorna em Conserva, Gomes da Costa Atum Ralado Ao Natural. Snacks/Other: Psyllium, Apti Coco Ralado sem Açúcar, Nestlé Creme de Leite, Morangos. more...
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Losing 1.1 kg a Week
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linnezinha's Weight History
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