Weigh In record (no journal entry) for 08 January 2018
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58.3 kg
Lost so far: 1.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1318 kcal
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Fat: 37.90g | Prot: 59.73g | Carbs: 168.56g.
Breakfast: Muesli Fibres Figues et Pommes, Lait d'amande Calcium, Protéines de Soja, Son d'avoine Bio. Lunch: Vin de Table Rouge, Semoule Cuite, Foie de Veau, Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Lait d'amande Calcium, Pain aux Céréales, Dessert Chocolat Noir, Oranges. Dinner: Yaourt Nature, Pain aux Céréales, Dessert Chocolat Noir, Soupe de Légumes. Snacks/Other: Pétales de Sarrasin, Amandes, Lait d'amande Calcium. more...
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1641 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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h.le.masson's Weight History
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