Weigh In record (no journal entry) for 08 January 2018
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84.8 kg
Lost so far: 11.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1841 kcal
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Fat: 69.09g | Prot: 56.70g | Carbs: 246.66g.
Breakfast: Bruin Bolletje, Jam, Blue Band Goede Start, Vers Geperst Sinaasappelsap. Lunch: Sultana Naturel, Salami, Duo Penotti Chocopasta, Volkoren Brood. Dinner: AH Runder Hamburger, Aardappelen (zonder Schil, met Zout, Gekookt), AH Gekookte Bietjes. Snacks/Other: Donuts. more...
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2288 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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jennifer4you's Weight History
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