Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
adrrenalin
Journal
08 Jan 18
adrrenalin's Journal, 08 Jan 18
adrrenalin's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 January 2018
80 kg
Lost so far:
4 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2018:
1324 kcal
Fat: 90.84g | Prot: 45.74g | Carbs: 82.98g.
Breakfast:
Fazer Чиабатта , Морской Котик Печень Трески Натуральная .
Lunch:
Брокколи.
Snacks/Other:
Перекресток Миндаль, Energy Diet Коктейль "Латте".
more...
2705 kcal
Exercise:
Swimming (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
adrrenalin's Weight History
View Complete History