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моя начальная диета, вернее начало "правильного" питания
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97 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 08 January 2018:
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1841 kcal
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Fat: 118.49g | Prot: 78.65g | Carbs: 116.93g.
Breakfast: Каша Рисовая, Котлета Свиная. Lunch: Дымов Колбаса Салями Финская, Restoria Котлета Свиная, Сметана 15%, Творог 5%. Snacks/Other: Яблоко Зеленое, Печенье, Яблоко Зеленое. more...
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2665 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 11 minutes, Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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larisaBerendeeva's Weight History
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