Weigh In record (no journal entry) for 08 January 2018
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86.8 kg
Lost so far: 0.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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415 kcal
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Fat: 11.28g | Prot: 15.56g | Carbs: 56.32g.
Breakfast: Dr. Oetker Vitalis Supermüsli -30% Kohlenhydrate, Nestle Fitness Nutritious Energy, K-Classic Laktosefreie Milch. more...
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Gaining 0.4 kg a Week
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Rocstarobby's Weight History
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