23.6 % Fettanteil.. 53.6 % Wasseranteil.. 40.0 % Muskelanteil.. 2.8 % Knochenanteil..
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56.4 kg
Lost so far: 1.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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972 kcal
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Fat: 37.35g | Prot: 43.34g | Carbs: 112.02g.
Breakfast: Tassimo Latte Macchiato Caramel. Lunch: Primana Feine Kartoffelcremesuppe, Aldi Blütenhonig Cremig, Meßmer Grüner Tee. Dinner: Goldland Blütenhonig, Meßmer Fencheltee, Butter, Knusperone Reiswaffeln mit Joghurt, Aldi Vollkornbrot (32g), Putenbrust (97% Fettfrei, Zitronenpfefferaroma, Geräuchert). more...
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1791 kcal
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Exercise:
Housework - 30 minutes, Desk Work - 8 hours, Fitness Training (Workout) - 20 minutes, Resting - 10 hours and 10 minutes, Sleeping - 5 hours. more...
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Losing 1.4 kg a Week
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