Weigh In record (no journal entry) for 08 January 2018
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101.5 kg
Lost so far: 9.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1331 kcal
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Fat: 33.88g | Prot: 66.04g | Carbs: 187.54g.
Breakfast: Aldi Lachsschinken, Aldi Vollkornbrot (32g), Aldi Vollkorn Knäckebrot. Lunch: Rührei, Semmel. Dinner: Vantastic Foods Cheesauce Vegane Käsesauce, Wiesbauer Gebratene Putenkeule, Rotkohl, Gefro Soße zu Braten, Kartoffelknödel, Nudeln (Gekocht), Aldi Naturjoghurt. more...
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Losing 0.7 kg a Week
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LouisCleo's Weight History
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