Weigh In record (no journal entry) for 08 January 2018
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86.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1434 kcal
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Fat: 68.26g | Prot: 69.87g | Carbs: 134.96g.
Breakfast: Coffee with Milk and Sugar, Toasted White Bread, Scrambled Egg. Lunch: Trifle, Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat), Mixed Salad Greens. Dinner: Trifle, Woolworths Fresh Traditional Beef Lasagne. Snacks/Other: Water, Jungle Energy Bar Nuts. more...
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2422 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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