Gassenprinz's Journal, 08 Jan 18

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Weigh In record (no journal entry) for 08 January 2018

92.4 kg Lost so far: 0.6 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2018:

1313 kcal

Fat: 27.68g | Prot: 60.72g | Carbs: 202.55g. Breakfast: Kaffee, Kaffee. Lunch: Leitungswasser, Ocean Sea Norwegischer Räucherlachs, Milbona Magerquark. Dinner: Kellogg's Frosties, Migros Milch Drink. Snacks/Other: Granini Orange-Mango, Kaffee. more...

2707 kcal

Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...

Losing 4.2 kg a Week

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Gassenprinz's Weight History

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Gassenprinz's Journal, 08 Jan 18

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Gassenprinz's Weight History