Weigh In record (no journal entry) for 08 January 2018
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73 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1678 kcal
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Fat: 61.21g | Prot: 109.22g | Carbs: 175.49g.
Breakfast: Wachtelei, Orangen, ESN Designer Whey Protein - Strawberry White Chocolate, Chia-Samen, K-Classic Entrahmte H-Milch 0,1% Fett. Lunch: Braeburn Äpfeln, Bananen, Magerquark. Dinner: Alberto Tortellini Al Forno. Snacks/Other: Bernbacher Getrocknete Tomaten, Ritter Sport Nugat. more...
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Gaining 1.4 kg a Week
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Mc Titty's Weight History
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