Weigh In record (no journal entry) for 08 January 2018
|
77.5 kg
Lost so far: 35.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2018:
|
1607 kcal
|
Fat: 50.17g | Prot: 85.78g | Carbs: 199.69g.
Breakfast: Banaan, Healthy People Kefir Drink, AH Citroensap Biologisch. Lunch: Raw Organic Food Lijnzaadolie, Eat Natural Protein Amandelen Zaden Honing, AH Conference Peren, AH Biogarde Magere Kwark. Dinner: Magioni Spicy Pumpkin, AH Jonagold. Snacks/Other: Eat Natural Protein Amandelen Zaden Honing, Koopmans Fijne Cake, Yogi Thee Detox Energy, Koffie, AH Biogarde Magere Kwark. more...
|
|
1972 kcal
|
Exercise:
Walking (moderate) - 5/kph - 10 minutes, Bicycling (leisurely) - <16/kph - 13 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bontehond88's Weight History
|