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Fertig Ferien, der Alltag geht wieder los!
Viel Erfolg Euch allen.
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94.6 kg
Lost so far: 25.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1622 kcal
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Fat: 57.54g | Prot: 93.90g | Carbs: 184.15g.
Breakfast: Espresso, Vollmilch, Normaler Kaffee, Vollmilch, Schwarztee, Weggli, Vollmilch. Lunch: Reis (Gekocht), Clementinen, Lammgulasch. Dinner: Migros Hinterschinken Terrasuisse, Cailler Napolitains, Cottage Cheese Nature, Rote Paprika. Snacks/Other: Cailler Napolitains. more...
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2740 kcal
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Exercise:
Desk Work - 8 hours, Walking (moderate) - 5/kph - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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