Weigh In record (no journal entry) for 07 January 2018
|
64 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 07 January 2018:
|
1705 kcal
|
Fat: 64.26g | Prot: 163.05g | Carbs: 117.76g.
Breakfast: Голден Яблоко , Банан, Коровка из Кореновки Йогурт Черничный, Творог 5%. Lunch: Щи с Мясом. Dinner: Мандарины, Запеченная или Жареная Форель. more...
|
|
2384 kcal
|
Exercise:
Running - 11/kph - 20 minutes, Table Tennis (Ping Pong) - 20 minutes, Abdominal (Sit Ups) - 30 minutes, Skiing (cross country) - 17 minutes, Calisthenics (heavy, e.g. pushups) - 11 minutes, Sleeping - 9 hours and 12 minutes, Resting - 13 hours and 10 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vika020401's Weight History
|