Weigh In record (no journal entry) for 07 January 2018
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60.2 kg
Lost so far: 0.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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552 kcal
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Fat: 11.65g | Prot: 82.82g | Carbs: 28.93g.
Breakfast: Layenberger Low Carb 3K Protein Shake Beeren Mix, REWE Kulturheidelbeeren, Exquisa Quarkcreme Natur 0,2%, Gekochtes Ei. Lunch: Aldi Rote Paprika, Knoblauch, Zwiebeln, ORO di Parma Tomaten Stückig , Edeka Tatar, Zucchini. Dinner: Layenberger Low Carb 3K Protein Shake Vanille-Sahne. Snacks/Other: Gurke (mit Schale). more...
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Losing 4.2 kg a Week
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Lotti@Karotti's Weight History
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