Weigh In record (no journal entry) for 07 January 2018
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123.6 kg
Lost so far: 18.3 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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1116 kcal
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Fat: 70.82g | Prot: 80.92g | Carbs: 36.74g.
Breakfast: Jones Dairy Farm Pork Sausage Patty, Egg, Coffee-mate Coffee-mate Sugar Free Italian Sweet Creme Reduced Calorie 050000145782. Lunch: MusclePharm Combat Powder - Vanilla, Atkins Meal Chocolate Chip Granola Bar, Atkins Meal Chocolate Chip Granola Bar, Egg. Snacks/Other: Philadelphia Reduced Fat Cream Cheese, Boar's Head All Natural Roast Beef, Pistachio Nuts. more...
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Gaining 0.6 kg a Week
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Bill Jr 30101's Weight History
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