Weigh In record (no journal entry) for 07 January 2018
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67.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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1103 kcal
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Fat: 39.29g | Prot: 80.52g | Carbs: 114.58g.
Breakfast: Continente Pão-de-Forma de Mistura Fatiado (Mafra), Café Expresso, Adoçante, Manteiga (com Sal). Lunch: Morangos, Compal Vital Antiox Frutos Vermelhos, Sumo de Laranja Natural, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Coxa de Frango. Dinner: Mimosa Iogurte Magro de Morango Bem Especial (0% Lactose), Banana. Snacks/Other: Nespresso Café Expresso, Tarte de Requeijão (Base de Massa de Massa Folhada). more...
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Losing 1.4 kg a Week
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Jamesolivetree's Weight History
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