Weigh In record (no journal entry) for 07 January 2018
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113.7 kg
Lost so far: 4.7 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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1238 kcal
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Fat: 81.41g | Prot: 71.08g | Carbs: 58.13g.
Breakfast: Tomaten, Dodoni Halloumi, AH Roomboter Ongezouten, Gebakken Ei zonder Vet, Augurken, Volkoren Brood, AH Goudse Kaas Jong Belegen 48+. Lunch: AH Roomboter Ongezouten, Dodoni Halloumi, AH Goudse Kaas Jong Belegen 48+, Volkoren Brood, Gebakken Ei zonder Vet, Augurken, Tomaten. more...
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Gaining 0.1 kg a Week
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