Weigh In record (no journal entry) for 07 January 2018
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80.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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1432 kcal
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Fat: 35.52g | Prot: 69.06g | Carbs: 200.91g.
Breakfast: Purê de Mandioca, Pão Francês, Leite (Leite Integral). Lunch: Peito de Frango, Arroz Branco (Cozido), Macarrão. Dinner: Peito de Frango, Farofa de Ovo, Arroz Branco (Cozido). Snacks/Other: Tang Refresco em Pó, Café com Açúcar, Garoto Serenata de Amor. more...
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Losing 2.8 kg a Week
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williamcastro alves's Weight History
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