Weigh In record (no journal entry) for 07 January 2018
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81.4 kg
Lost so far: 41.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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1325 kcal
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Fat: 81.12g | Prot: 87.32g | Carbs: 63.81g.
Breakfast: Simple Truth Power Greens, Kroger Eggs (Large), Half and Half Cream. Lunch: Popsicle Creamsicle, Light Mayonnaise , Pork Spareribs. Dinner: Beach Cliff Sardines in Mustard Sauce, Dave's Killer Bread Powerseed Bread. more...
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Gaining 1.3 kg a Week
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