Weigh In record (no journal entry) for 07 January 2018
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84.2 kg
Lost so far: 21.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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1603 kcal
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Fat: 52.01g | Prot: 60.93g | Carbs: 211.14g.
Lunch: Aoste Jambon Cru, Auchan Crème Fraîche Épaisse Légère 15%, Barilla Penne Rigate, Baguette, Obach Llonganissa. Dinner: Carrefour Bio Raisins Secs Sultanines, Rians La Faisselle, Baguette, Knorr Douceur de Champignons Bolets et Cèpes. more...
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Losing 4.0 kg a Week
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