Weigh In record (no journal entry) for 07 January 2018
|
51.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2018:
|
1515 kcal
|
Fat: 64.09g | Prot: 78.16g | Carbs: 151.55g.
Breakfast: Estrela do Oriente Ameixa Seca sem Caroço, Marilan Bolacha Cream Cracker, Dolce Gusto Latte Macchiato Caramel. Lunch: Antarctica Guaraná (Copo), Coca-Cola Coca-Cola, Bolo Amarelo (com Cobertura Glacé de Baunilha), Pif Paf Coxinha da Asa de Frango, Alcatra, Salada Vinagrete, Alface. Dinner: Salada Vinagrete, Alface, Pif Paf Coxinha da Asa de Frango. Snacks/Other: Quaker Farelo de Aveia, Danone Iogurte de Morango (Pote). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michelydblank's Weight History
|