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Mel796
Journal
07 Jan 18
Mel796's Journal, 07 Jan 18
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Korrektur :
Korrektur :
Fettanteil: 23.6 %..
Wasseranteil : 53.6 %..
Muskelanteil : 40.1 %..
Knochenanteil : 2.8 %..
56.6 kg
Lost so far:
1.2 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2018:
476 kcal
Fat: 19.65g | Prot: 29.88g | Carbs: 48.94g.
Breakfast:
Aldi Kochschinken, Spargel, K-Classic Reiswaffeln Joghurt.
Lunch:
Arla Skyr.
Dinner:
Omelett oder Rührei mit Zwiebeln, Paprika, Tomaten und Champignons.
Snacks/Other:
Mais.
more...
1560 kcal
Exercise:
Ironing - 1 hour, Housework - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours.
more...
Losing 2.8 kg a Week
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Mel796's Weight History
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