Weigh In record (no journal entry) for 07 January 2018
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59.7 kg
Lost so far: 0.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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1282 kcal
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Fat: 38.69g | Prot: 38.08g | Carbs: 191.16g.
Breakfast: Nutella Nutella, Sammy's Super Sandwich Vollkorn, Aldi Hummus Natur, Sammy's Super Sandwich Vollkorn, Aldi Hummus Natur, Dinkelvollkornbrot, Aldi Milch 1,5%, Lipton Ice Tea Peach Zero Sugar. Lunch: Knorr Pasta Snack Gulasch-Sauce. Dinner: Pepsi Max Ginger, Uncle Ben's Express Curryreis Indien. Snacks/Other: Lipton Ice Tea Peach Zero Sugar, Milka Choco Minis, Lipton Ice Tea Peach Zero Sugar. more...
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1533 kcal
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Exercise:
Sitting - 1 hour, Reading - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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Gaining 1.1 kg a Week
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kantorka4's Weight History
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