Weigh In record (no journal entry) for 07 January 2018
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81.6 kg
Lost so far: 35.3 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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695 kcal
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Fat: 22.73g | Prot: 43.66g | Carbs: 80.96g.
Lunch: Растительное Масло, Картофель (без Соли, Отварной), Куриное Филе. Dinner: Food Master Ряженка, Опунция. more...
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steady weight
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