Weigh In record (no journal entry) for 07 January 2018
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64.1 kg
Lost so far: 18.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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1636 kcal
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Fat: 84.68g | Prot: 79.42g | Carbs: 135.20g.
Dinner: Velle Овсяный Завтрак Печёное Яблоко, Золотой Петушок Сырные Палочки, Bonduelle Овощные Галеты "Зелёный Букет". more...
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Losing 2.8 kg a Week
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