Weigh In record (no journal entry) for 07 January 2018
|
104.7 kg
Lost so far: 15.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2018:
|
2130 kcal
|
Fat: 67.33g | Prot: 82.43g | Carbs: 220.80g.
Breakfast: Milfina Butter, Marmeladen und Eingemachtes, Gut & Günstig Frischkäse, Lidl Doppelbrötchen, Schwarztee, GutBio Honig Cremig, Gekochtes Ei, Granini Multivitaminsaft. Lunch: Weißwein, Chinakohlsalat, Krause Meat Straußensteak, Agrarfrost Backfrites. Dinner: Weißwein, Zoma (u.a) Emmentaler 45 % hergestellt im Allgaeu, Frankenstolz Roggen Mischbrot, Pick Original Ungarische Salami, Ponnath Apfel Griebenschmalz. Snacks/Other: Asia Green Garden Krupuk, Edeka Christstollen, Ja! Gebäckmischung, Kaffee mit Milch. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
muellthos's Weight History
|