Weigh In record (no journal entry) for 07 January 2018
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101.6 kg
Lost so far: 9.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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1402 kcal
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Fat: 56.30g | Prot: 103.46g | Carbs: 121.02g.
Breakfast: Mischkornbrot, Putenwurst. Lunch: Kartoffelknödel, Gefro Soße zu Braten, Kartoffelknödel, Rotkohl, Wiesbauer Gebratene Putenkeule. Snacks/Other: Ritter Sport Schokowürfel, Schweizer Käse, Aldi Vollkorn Knäckebrot. more...
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Losing 0.7 kg a Week
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LouisCleo's Weight History
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