Weigh In record (no journal entry) for 07 January 2018
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54 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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867 kcal
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Fat: 34.78g | Prot: 57.22g | Carbs: 79.12g.
Breakfast: Meininger Original Thüringer Leberwurst, Kaffee, Goldähren Eiweiß Toastbrötchen. Lunch: Mutters Beste Eierspätzle, Gekochtes Sauerkraut, Purland Gulasch Gemischt. Dinner: Mitakos Käse aus Kuhmilch, Zucchini, Gelbe Paprika, Kaufland Baguette Brötchen. more...
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1832 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 56 minutes, Resting - 5 hours and 14 minutes. more...
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Gaining 1.4 kg a Week
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