Weigh In record (no journal entry) for 07 January 2018
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71.6 kg
Lost so far: 1.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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1462 kcal
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Fat: 64.20g | Prot: 38.09g | Carbs: 181.17g.
Breakfast: Kaffee mit Milch und Zucker, Ofterdinger Hummus , Rügenwalder Mühle Vegetarischer Schinken Spicker, Graubrot. Lunch: Knorr Karibik Süß Scharf, Olivenöl, Veganz Pulled Soja, REWE Beste Wahl Pita Weizenfladenbrot. Dinner: Graubrot, Knorr Karibik Süß Scharf, funny-frisch Chipsfrisch Ungarisch. Snacks/Other: Schokolade, Kekse. more...
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Losing 0.3 kg a Week
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PonyUndKleid's Weight History
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