mccavewl's Journal, 19 Mar 10

It was not exactly the number that I was hoping for this week, but at least it is headed in the right direction.

I know that I need to become more active, and I just have to figure out how I am going to do that.

115.7 kg Lost so far: 0 kg.    Still to go: 29.5 kg.    Diet followed: Reasonably Well.

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2041 kcal

Fat: 72.49g | Prot: 93.44g | Carbs: 255.19g.   Breakfast: Pop Tarts Frosted Brown Sugar Cinnamon, coffee, orange. Lunch: Grilled Chicken Salad with Croutons and Fat Free Ranch Dressing, coffee. Dinner: lite italian dressing, coffee, BK Veggie, Diet Coke (Large), Side Garden Salad. Snacks/Other: Special K Bar Chocolatey Drizzle. more...

3218 kcal

Exercise: Desk Work - 6 hours, Resting - 13 hours, Sleeping - 5 hours. more...