Weigh In record (no journal entry) for 06 January 2018
|
73.7 kg
Lost so far: 4.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2018:
|
480 kcal
|
Fat: 21.29g | Prot: 22.22g | Carbs: 52.19g.
Breakfast: Колбаса Докторская, Хлеб, Чай, Варенье, Домик в деревне Творог 5,5%. Snacks/Other: Dr. Korner Хлебцы Клюквенные, Пятерочка Груша Конференция. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
КolesnikDermDoc💉🩹's Weight History
|