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Updated my weight goal to 180 and my waist measurement goal right now is 34 inches. That will get me within the range that my doctor suggested with 23-24% BMI. I am currently at about 27% BMI. Meeting with the personal trainer at the gym tonight for a fitness evaluation. I am looking forward to it and hope to get some good information.
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1679 kcal
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Fat: 42.12g | Prot: 83.52g | Carbs: 245.84g.
Breakfast: Ralphs 2% lowfat milk, Crunchy Nut Cereal, Bananas. Lunch: Special K cracker chips, Apple Slices, 6" Turkey Breast. Dinner: Yellow Corn Tortillas (Super Size), Low Carb Whole Wheat Tortilla, ralphs black beans, rosarita traditional Refried beans, lettuce, ralphs 2% mexican cheese, lean ground beef. Snacks/Other: Mint Chocolate Chip, philadelphia 1/3 less fat, celery, Yoplait Lemon Cream Pie. more...
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3121 kcal
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Exercise:
Housework - 1 hour, Driving - 1 hour, Exercise machine (slow) - 30 minutes, Shopping - 30 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Desk Work - 7 hours and 30 minutes. more...
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