Weigh In record (no journal entry) for 06 January 2018
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77.1 kg
Lost so far: 16.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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1838 kcal
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Fat: 65.86g | Prot: 71.12g | Carbs: 247.74g.
Breakfast: Omenat, Rainbow Riisivälipala, Rainbow Omenasose, Saarioinen Mannapuuro. Dinner: Rainbow Riisivälipala, Rainbow Riisivälipala, Oliiviöljy, Arla Loputon Kermajuusto 17%, Paprika (Punainen), Valio Arki Eila Laktoositon Kevytmaitojuoma, Kananmunan Valkuainen, Kananmuna, Rainbow Riisivälipala. Snacks/Other: Porkkanat, Porkkanat, Kukkakaali, Lindahls Turkkilainen Jogurtti 3,5%, Taffel Ranch Dippi. more...
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2035 kcal
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Exercise:
Sleeping - 7 hours and 19 minutes, Resting - 14 hours and 49 minutes, Walking (slow) - 3/kph - 1 hour and 52 minutes. more...
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Gaining 0.3 kg a Week
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