Weigh In record (no journal entry) for 06 January 2018
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72.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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590 kcal
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Fat: 17.61g | Prot: 27.36g | Carbs: 79.27g.
Breakfast: AH Basic Havermout, Kaneel, Koffie. Lunch: Komkommer (met Schil), Tomaten, Goudse Kaas, Zwagerman Casselerrib, Gekookt Ei, Aldi Selleriesalade, AH Excellent Ambachtelijk Meergranen Stokbrood. more...
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Gaining 0.7 kg a Week
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