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Gewicht = 57 kg..
Fettanteil = 23.9 %..
Wasseranteil = 53.4 %..
Muskelanteil = 40.0 %..
Knochenanteil = 2.8 %..
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57 kg
Lost so far: 0.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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897 kcal
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Fat: 26.80g | Prot: 50.01g | Carbs: 121.76g.
Breakfast: K-Classic Reiswaffeln Joghurt, Aldi Blütenhonig Cremig, grüner Tee. Lunch: K-Classic Reiswaffeln Joghurt, Goldland Blütenhonig. Dinner: Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Gebackene oder Gebratene Hähnchenbrust mit Haut. Snacks/Other: Aldi Nord Skyr, Äpfel, Mais. more...
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1917 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Housework - 3 hours and 55 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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