Weigh In record (no journal entry) for 06 January 2018
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61.6 kg
Lost so far: 13.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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1286 kcal
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Fat: 45.43g | Prot: 71.80g | Carbs: 154.99g.
Breakfast: Зефир, Печенье, Брокколи, Original Philodelphia Сыр Мягкий , Хлеб Зерновой, Сливочное Масло, Молоко, Яйцо. Lunch: Американо, Чизкейк, Майонез, Лосось, Лаваш. Snacks/Other: Банан, Хурма, Сыр Чеддер, Простой Йогурт, Простоквашино Творог 2%. more...
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Losing 3.5 kg a Week
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miss_mary.07's Weight History
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