Weigh In record (no journal entry) for 06 January 2018
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82.5 kg
Lost so far: 7.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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2288 kcal
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Fat: 72.33g | Prot: 120.78g | Carbs: 291.51g.
Breakfast: Roastbeef (Nur mager gegessen), Orangensaft, REWE Bäcker Brötchen, Gekochtes Ei, Gut & Günstig Quark 40%, Marmelade, Breakfast Coffee. Lunch: Zucker, Espresso, hanuta Hanuta Minis. Dinner: Ketchup, Ofenkartoffel (Schale gegessen), Maredo Rumpsteak (250g), Zucker, Gemischter Salat, Espresso, Essig und Öl Dressing (Hausrezept), hanuta Hanuta Minis, Milbona Kräuterquark, Baguette. Snacks/Other: Haribo Cola Fläschchen. more...
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2662 kcal
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Exercise:
Home Training - 25 minutes, Laufen - 10km/h - 6m/km - 22 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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indiana12's Weight History
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