Weigh In record (no journal entry) for 06 January 2018
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83 kg
Lost so far: 11.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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1476 kcal
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Fat: 62.13g | Prot: 76.58g | Carbs: 160.90g.
Breakfast: Blue Band Goede Start, Speltbrood, Beemster 30+ Oude Kaas. Lunch: Haverzemelen, Magere Kwark, Druiven. Dinner: AH Puur & Eerlijk Achterham, AH Goudse Kaas Jong Belegen 48+, Waldkorn Beschuit, Augurken, Zacht Wit Broodje. Snacks/Other: Pannenkoeken, Verkade Café Noir, Beemster 30+ Oude Kaas, Volkoren Biscuit, Blue Band Halvarine, Sondey Crunchy Original. more...
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Losing 2.1 kg a Week
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ekeren.ton's Weight History
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