Weigh In record (no journal entry) for 06 January 2018
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90.3 kg
Lost so far: 0.4 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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1929 kcal
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Fat: 181.79g | Prot: 56.44g | Carbs: 35.63g.
Lunch: Çotanak Ballı Fındık Ezmesi , Roka Marulu, Pınar Süzme Peynir, Siyah Zeytin, Sızma Zeytinyağı, Sucuk, Pişmiş Ispanak (Taze Olandan). Dinner: Superfresh Tekirdağ Köfte, Hindistan Cevizi Yağı, Çerezya Çiğ Fındık. more...
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2764 kcal
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Exercise:
Spinning - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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@ketomanlife's Weight History
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