|
Guten morgen :) habt ein schönes Wochenende!
|
61.2 kg
Lost so far: 5.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2018:
|
1447 kcal
|
Fat: 45.90g | Prot: 51.08g | Carbs: 213.96g.
Breakfast: Alnatura Brot Des Monats Januar, Chiquita Banane, Äpfel, Alnatura Soja-Reis Drink Natur, DM Bio Feigen, Govinda Kakao-Nibs, DM Leinsamen Geschrotet, Alnatura Haferflocken. Lunch: DM Bio Hafer Creme Cuisine, Alnatura Gnocchetti mit Süßkartoffeln, Taifun Räuchertofu Klassik, Champignons Frisch, Penny Markt Natives Olivenöl Extra, Zwiebeln. Dinner: Cocktailtomaten, REWE Avocado. Snacks/Other: Orangen. more...
|
Losing 2.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|