Weigh In record (no journal entry) for 06 January 2018
|
80.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2018:
|
1681 kcal
|
Fat: 45.62g | Prot: 62.58g | Carbs: 248.85g.
Breakfast: Muesli, AH Zachte Verse Dadels, Lidl Griekse Yoghurt 2%. Lunch: Gekookt Ei, AH Hummus Gegrilde Groenten, AH Meergranenbrood. Dinner: Oceansea Alaska Pollock Fillets, Calvé Mosterd Saus, Freshona Doperwtjes met Worteltjes, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: AH Tapenade van Zongedroogde Tomaten, Rivercote Melba Toast, Cake, Rivercote Vlugge Japie Kruidkoek. more...
|
Gaining 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|