Weigh In record (no journal entry) for 06 January 2018
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74.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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1054 kcal
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Fat: 25.57g | Prot: 69.07g | Carbs: 136.81g.
Breakfast: Dulcesol Pan Integral, Piña, Té Verde, Huevos Revueltos (Enteros, Cocidos). Lunch: Lechuga de Hoja Verde, Pepino (Pelado), Sopraval Pechuga de Pavo Asada. Dinner: Tomates Cherry, Unimarc Pan Hallulla Integral, Sopraval Pechuga de Pavo Asada. Snacks/Other: Lider Maní, Pasas, Almendras, Durazno, Sandía. more...
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Losing 1.4 kg a Week
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yasminavillablanca's Weight History
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